We scan those monthly glossies—religiously searching for a trick to looking younger, tanner, thinner, you name it—and all the while, the answer is just 10 minutes of our time. In his new book, 10 Minutes/10 Years: Your Definitive Guide To A Beautiful And Youthful Appearance, Dr. Brandt stresses the importance of having healthy, consistent beauty habits; little things like cutting out sugar and applying sunscreen, he says, can go a long way. (Dropping sprinkled donut here.) “By taking 10 minutes out of your day, you can make big changes in your appearance through consistency,” Dr. Brandt says. “I want the reader to take away the importance of changing your daily habits, and that in order to do this, consistency is key—consistency in adhering to a healthy diet, to a daily skincare regimen, and to sun protection.” Other simple-but-crucial tips from his book? Use an antioxidant cream to prevent looking like Granny and an anti-glycation product to counter sugar's tiring, hardening effect on your skin. So in honor of a younger, better-looking version of your self, get readin'!
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