Killer Heels

So I know I don't wear heels that often since my little accident. But I noticed these past seasons that the stripper heels they are passing off as trendy are either going to "kill" you or are meant for the pole...I love shoes but I see these and they make ladies about 7" feet tall your poor boyfriend better be a starter for the Lakers. Lol No but seriously, I was downtown and I saw this woman who looked very professional and poised, I then looked at her shoes and sure enough stripper heels. I'm sorry but those shoes don't scream the kind of professional you want people to think of you as. Now that I offend you and pissed you off let's talk more...on how your ruining your feet.

 Fashion designers are continuing to create more and more unconventional high heels.  Even though they are considered very stylish, these shoes are “killers” and can cause multiple types of injuries, he most common being sprained ankles.  Most women can attest to corns and blisters, while trapped nerves, ingrown toenails and big toe joint replacements are some of the more serious but lesser know health effects from heels.

These injuries occur because of the unnatural fit of high heels; they are tighter and cause pressure on the foot, especially in the toes, injuries are more likely to happen. Also, higher heels can cause pain to the ball of the foot, because of the uneven distribution of body weight, as you can see in the x-ray image taken at the Non-Surgical Orthopaedics office in Marietta, GA.  Wearing heels can also cause an increased curve of the spine, which can cause back and neck pain.

Even with the knowledge of these consequences, women still wear high heels in order to be fashionable.  If you are one of these women, Non-Surgical Orthopaedics, P.C. has a few tips to prevent foot injuries. I know a lot of you say "My feet hurt when I don't wear them" Tell that to my Grandmother who was a high heel queen...she now has heel spurs she use to say "The higher the better" even if they don't hurt they still cause damage.

Ensure an accurate fit as possible- The bottom of the foot should fit flush against the entire length of the shoe.  If there are gaps, the foot will not be receiving the best support.

Try to keep the heel height below 4 cm to avoid ankle injury- The higher the heel, the more likely a person is to loose balance and fall, risking injury. Naomi Campbell video on the runway.

Make use of the cushion inserts that are available- Protect the toes with gel covers to avoid corns and cushion the heel and forefoot to prevent soreness.   Apply protective linings to the internal stitching to stop blistering.

Try to wear high heels for short periods to allow your feet to recover- Keep a spare pair of flats in your car, at your desk, and in your purse to give your feet a rest.  Also, save heels for special occasions, not regular wear.

Strengthen ankle muscles and joints- Drawing the letters of the alphabet with your foot, without shoes on, will help to stretch and build muscles.  Also, when taking heels off, stretch your toes by spreading them.With these tips, you can keep your “killer” heels on your feet, instead of in the closet

NOW BALANCE ON THOSE BABY!!