You’re up to your ears at work, the bill collectors are calling again, and you got a nano-wink of shuteye last night. Let’s not even talk about those dirty clothes dying in your hamper. According to CNN Health, almost half of us are frazzled due to stressful demands at work and home. (Tax season alone does it for me.) But before you reach for those chips to unwind—because, be honest, that cardio-jazz class just isn’t happening—try a hot bath or shower to relax instead. Soothing bath products like Sephora Cooling Seaside Body Scrub, Carol’s Daughter Ecstasy Kit, or Philosophy's Empowermint will calm your mind and muscles more than pesky carbs can, anyway. (And to be the bearer of bad news: Zoning in front of the TV lowers our metabolisms more than sleeping does. So don't even think about that lazy option.) Just start that rejuvenating, de-stressing, hot shower—pronto.
Posted in
Posts
0 comments:
Post a Comment